Empower Your Life: Mastering the Art of Setting Boundaries Without Guilt
Empower Your Life: Mastering the Art of Setting Boundaries Without Guilt Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others. – Brené Brown Have you ever said “yes” when every fiber of your being screamed “no”? Have you ever helped someone out at the cost of your own peace, time, or well-being, only to feel drained and resentful afterward? If yes, you are not alone. Millions of people worldwide struggle with setting healthy boundaries—not because they don’t want to, but because they’re afraid of feeling guilty, perceived as selfish, or misunderstood. But here’s the truth: setting boundaries is not selfish—it is essential for a healthy, fulfilled, and empowered life. 1. What Are Boundaries and Why Do They Matter? Boundaries are invisible lines we draw around ourselves to protect our time, energy, values, and emotional well-being. They help define what is acceptable and what is not—in our personal, professional, and ...