Gratitude Journaling: The Small Act with a Big Impact on Spirituality and Motivation
Gratitude Journaling: The Small Act with a Big Impact on Spirituality and Motivation Gratitude give us power to attract blessings — Lalit Kaushik In a world that moves fast and demands more, it is easy to get caught up in what is missing. We often chase success, perfection, and approval—while forgetting to pause and appreciate what we already have. That is where gratitude journaling steps in—an incredibly simple yet profound tool that can reshape your thoughts, uplift your spirit, and keep you motivated during life’s highs and lows. If you are searching for a deeper connection to yourself, a surge of inner peace, or the motivation to face each day with purpose, gratitude journaling might be the life-changing habit you did not know you needed. The Science Behind Gratitude and Its Benefits Gratitude is not just a spiritual concept—it is backed by science . Research from institutions like Harvard and UC Berkeley confirms that practicing gratitude regularly can: ...