Thrive With Kaushik

  How to Stay Motivated When You Are Financially Stuck Introduction: When Money Feels Like a Cage We have all been there—staring at our bank account with a sinking heart, wondering how we are going to stretch a few dollars across the next week. Financial struggles can feel like quicksand: the harder you try to get out, the more stuck you become. But here is the truth, most people would not say out loud: being financially stuck does not mean you have to be emotionally defeated. Your current bank balance is not your life’s worth. You still have power. You still have a choice. And most importantly, you still have the ability to move forward, step by step. This blog is for anyone who feels trapped by their finances but wants to keep their spirit alive. If you are looking for a little light in a dark place, keep reading. 1. Understanding the Emotional Impact of Financial Struggles Money is not just paper. It is connected to our security, freedom, and self-worth. So, when we are fi...

 Stress Management Through Breathwork & Meditation ✨ Personalized Introduction: My Journey Into Stillness There was a time I wore stress like armor. Every day felt like a sprint. Client calls. Deadlines. Emails. Expectations. As a life coach, I guided others through burnout, yet found myself caught in its silent grip. My body was present, but my breath was shallow. I thought I was functioning until my own son asked, "Dady, why are you always rushing?" That question did not just make me pause. It made me breathe. And in that moment, I began my journey into breathwork and meditation . Today, I do not teach stress management as a concept. I live it. And through this blog, I want to share how your breath—something so simple, so human—can become your superpower . 🌧️ Understanding Stress: The Invisible Weight We Carry Stress is not just a mental state. It is physical, Emotional, and Spiritual. When unmanaged, it shows up as: Shallow breathing Rapid heartbeat Poor sleep Digest...