Stress Management Through Breathwork & Meditation
Stress Management Through Breathwork & Meditation ✨ Personalized Introduction: My Journey Into Stillness There was a time I wore stress like armor. Every day felt like a sprint. Client calls. Deadlines. Emails. Expectations. As a life coach, I guided others through burnout, yet found myself caught in its silent grip. My body was present, but my breath was shallow. I thought I was functioning until my own son asked, "Dady, why are you always rushing?" That question did not just make me pause. It made me breathe. And in that moment, I began my journey into breathwork and meditation . Today, I do not teach stress management as a concept. I live it. And through this blog, I want to share how your breath—something so simple, so human—can become your superpower . 🌧️ Understanding Stress: The Invisible Weight We Carry Stress is not just a mental state. It is physical, Emotional, and Spiritual. When unmanaged, it shows up as: Shallow breathing Rapid heartbeat Poor sleep Digest...